How do we restore balance? How can we naturally improve sleep?
What exercise is best for my unique constitution?
How does eating the right foods for the season improve health?
Thank you for your interest in the Maharishi Ayurveda Health Center at Lancaster. Complete this form and we will also send you our free Lancaster e-zine.
Once you submit the form, you will receive an email with a link to the PDF file of our free booklet on Maharishi Ayurveda.
In this Free Ayurveda booklet, you will find a guide to many
effective and simple recommendations for reducing the effects of stress on mind and body, and restoring balance and well-being.
- Learn about the specific qualities of many foods and how they can be used to increase health and immunity.
- See simple to implement eating habits for improving your digestion.
- Discover the specific qualities of the times of day and the seasons and how they influence the functioning of mind and body.
- Explore fundamental principles of restoring balance through exercise, yoga, herbs and daily routines.
- Reduce stress with recommendations for meditation, yoga, self-oil massage, and other approaches for enlivening our inner intelligence, the natural basis of optimal health, prevention and well-being.
